Caitlyn SchuftI grew up in the 90s believing smaller was better. Then I discovered powerlifting and everything changed. In this post, I share how I broke free from diet culture, learned to fuel my body, and found strength through fitness.
Caitlyn SchuftStruggling to lose weight despite doing “everything right”? You’re not alone. In this post, we break down why weight loss feels so confusing—and what most women are missing when it comes to lasting fat loss. From misunderstood calorie needs to the real role of macros, we’ll clear the fog around food, dieting, and results. Whether you're new to nutrition or just tired of the yo-yo cycle, this post will give you clarity, confidence, and a better path forward. Perfect for women over 30 who want sustainable results without extreme diets.